One of the odd things about weight loss is how the world responds to you. Those […]
Today is my Dad’s 77th Birthday so I thought I’d take this opportunity – since this […]
For most of my life I was overweight. Actually, I spent a significant portion of that […]
I used to work with a woman who was a brilliant seamstress. She would whip up […]
January is the place of our dreams. New year, fresh starts. Turning of a new page. […]
PRESS PLAY – Today, I’m answering the most asked question: How I Lost 250lbs. There are […]
Failure. Not anyone’s favorite topic. However, taking a different perspective allows one to see the beauty […]
I walked in the door of the hospital. I wasn’t sure where I was going or […]
VIDEO TRANSCRIPT – Hello everyone, welcome back to Navigating Weight Loss my name is Regina. Today […]
Habits are funny things. Who knows when they begin but next thing you know they own […]