In the month of May I had my sinus surgery after a non-stop year of sinus infections that started to impact my overall wellbeing. As I started to heal I noticed just how far from the basics I was living. After RNY Gastric Bypass Surgery you have to be so diligent with food, movement, and daily habits and here I was over 4 years out and being too “busy” to get to the business of weight management.
Too busy. It’s really the most basic excuse and there is to justify why I was no longer paying attention. Taking stock of how I was feeling, what I was eating, and how I was moving made me realize that I needed to hop back on the wellness train. I’ve gained some weight in the past couple years and I stopped journaling my food about 6 months ago. Once you start slacking on your routines the inevitable is coming. Regain is an epidemic with weight loss surgery. If you don’t stay diligent then you have the potential of going right back where you started from. I definitely didn’t want to do that.
So what do you do? You get right back on the horse! I know what works, I’ve done it before, and it was time to do it again. I decided to take 30 days and really go back to the beginning focusing on these core things:
Increase Daily Movement
Keep a Food Journal
Meal Plan and Prep
Check in with Friends
These were the foundations of my beginning with weight loss surgery. I needed to go back to that kind of diligence. In looking for a plan to help with meal prep I decided to do the Whole 30 because it fit with my goals and there are limitless resources to assist you with doing it. You can find information about the Whole30 here: Whole30.
Primary Foods to Eat During Whole30:
Unprocessed Meat, Seafood, & Eggs
Nuts & Seeds (no peanuts or peanut butter)
Certain healthy oils and fats
Primary Foods to Avoid During Whole30:
I have a complicated history with scales and weigh ins. I like that the Whole30 doesn’t want you to weigh yourself or take any measurements for 30 days. Just do the work and trust the results will follow. I let all of my readers and social media friends know what I was doing as a means of support. For me, it also keeps me diligent. If I tried to do this on my own and it became too challenging I know I’d be the first to quit if no one knew what was happening. I wanted to regularly check in. Not only did I get to support others, but their support was so healthy for me.
I spent 30 days reading labels of all my food diligently checking for sugar and preservatives. I planned all my meals and prepped weekly. I learned to coook with ghee to avoid the dairy part of butter and discovered new ways of introducing veggies into my food. My husband was not too thrilled at first with the Whole30 and he ended up loving the dinners we created and new methods of cooking. The best part is that we took the time to cook together and eat together which was something that we let our “busy” schedules convince us was impossible. It wasn’t our schedules, it was our priorities.
So what happened after 30 days?
No more daily coffees
No sugar cravings
I lost 24lbs in 30 days which I absolutely didn’t expect!
After RNY Gastric Bypass many people believe that the “work” of weight loss is over. That’s actually where the work begins and you have to keep working it for a lifetime or you run the risk of the behaviors you had before to re-emerge. It’s never too late to STOP, cycle back to the beginning and get back to basics to get Back on Track!
Give yourself 30 days and get right back at it!
For tips, tools, and motivation be sure to like my page on Facebook!