Category: History

Book Update

It's January and Food, Sweat, & Fears is finalizing production and getting ready to be shipped. When the first design …

Before I begin, I just want to explain why I haven’t posted so frequently as of late. I’m in the …

"What are your favorite foods? "How do you meal prep?" "What about my family?" "Can you have dessert?" "How can …

This is a video from a Toastmasters meeting that I gave back in February 2017. The theme of failing to …

It was 4:30 in the morning and I was sitting in my car trying to talk myself into what I …

I remember reading a BuzzFeed article a young woman wrote about how perceptions of her changed when she lost 100lbs. …

My last post was about National Donut Day and the many anxieties that can crop up for people seeking better …

After every diet program in my past I would always keep my "fat clothes." It became a self-fulfilling prophecy that …

On nearly every highway and even on some town roads you'll see the distinctive grooves near the white shoulder lines …

I did something today that surprised me and made think of success. Jeff and I are taking a last minute …