I'm definitely a perfectionist. I like things done. Right. The first time. I like doing things well and I'm obsessed …
Category: History
Thanksgiving and the Emotional Bondage of Food
FLASHBACK: This was originally posted on my Facebook page on November 14, 2016. For reference, this was nearly 2 years …
Self Improvement and Self Acceptance
Have you ever heard a quote that instantly made you pause? Something that strikes right into the heart of who …
FLASHBACK – The Parental Ambush
This is a Flashback Blog Post! Originally written on October 13, 2009, when Jeff and I were celebrating our One …
God and the Stupid Muffin
There is no doubt in my mind that God provides divine appointments. What some will consider serendipitous or lucky I …
What You Feed
FLASHBACK POST: I've blogged for over 15 years on various platforms. I'll be moving some of my favorites from LiveJournal, …
Beautiful Destinations in Pain
If there's one thing that's universal it's struggle. We all struggle with something. Do you struggle with fear? Anxiety? Failure? …
Book Update
It's January and Food, Sweat, & Fears is finalizing production and getting ready to be shipped. When the first design …
The Final Final Exam
Before I begin, I just want to explain why I haven’t posted so frequently as of late. I’m in the …
Healthy Fare Bariatric Friendly Recipes and Helpful Guides
"What are your favorite foods? "How do you meal prep?" "What about my family?" "Can you have dessert?" "How can …
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