If there's one thing that's universal it's struggle. We all struggle with something. Do you struggle with fear? Anxiety? Failure? …
Category: History
Book Update
It's January and Food, Sweat, & Fears is finalizing production and getting ready to be shipped. When the first design …
The Final Final Exam
Before I begin, I just want to explain why I haven’t posted so frequently as of late. I’m in the …
Healthy Fare Bariatric Friendly Recipes and Helpful Guides
"What are your favorite foods? "How do you meal prep?" "What about my family?" "Can you have dessert?" "How can …
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The Weight of Progress
This is a video from a Toastmasters meeting that I gave back in February 2017. The theme of failing to …
Back in the Saddle
It was 4:30 in the morning and I was sitting in my car trying to talk myself into what I …
The Public Commodity of Bodies
I remember reading a BuzzFeed article a young woman wrote about how perceptions of her changed when she lost 100lbs. …
This Is a Day to Celebrate
My last post was about National Donut Day and the many anxieties that can crop up for people seeking better …
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After every diet program in my past I would always keep my "fat clothes." It became a self-fulfilling prophecy that …
Welcome To The Rumble Strip
On nearly every highway and even on some town roads you'll see the distinctive grooves near the white shoulder lines …
