Pow! Statement #1 - Video Transcript Hi everybody welcome to Navigating Weight Loss my name is Regina. Today we're going …
Why Navigating Weight Loss
Video Transcript: Hi! Welcome to Navigating Weight Loss. My name is Regina and today I'd like to talk about the …
Welcome to Navigating Weight Loss
It's been a little while since I've posted. I've been thinking of the best way to share my experience as …
Was I Even There?
Being seriously overweight for so long I learned the art of pictures. 1. Take the pictures! The best way to …
The Iceberg Illusion
The other day my friend Jaime placed a photo on my Facebook wall and after a grueling 11 mile jog …
Cycling for a Cure
I was never much of an outdoorsy kid. I was the stay at home and read books by myself kind …
Time Flies and So Did I
I can't believe it's been nearly two months since I wrote. What's even crazier is that there have been so …
Stand Up Paddleboard
When I started the process for weight loss surgery I made a list of things I always wanted to do …
Dear Cold…
Dear Cold, It's been three weeks now that we've been acquainted. You infiltrating my nose, sinuses, and lungs like you …
Scales of Crazy
I was always an all or nothing kind of girl. I'll give you 200% or nothing at all. Very little …
