Regina Bartlett

Replacing Me

One of the odd things about weight loss is how the world responds to you. Those that knew me at …

Today is my Dad's 77th Birthday so I thought I'd take this opportunity - since this is a blog about …

For most of my life I was overweight. Actually, I spent a significant portion of that as Super Morbidly Obese …

I used to work with a woman who was a brilliant seamstress. She would whip up all kinds of things …

January is the place of our dreams. New year, fresh starts. Turning of a new page. We've talked about this …

PRESS PLAY - Today, I'm answering the most asked question: How I Lost 250lbs. There are 5 steps to climb …

Failure. Not anyone's favorite topic. However, taking a different perspective allows one to see the beauty that can only come …

I walked in the door of the hospital. I wasn't sure where I was going or what I was doing. …

VIDEO TRANSCRIPT - Hello everyone, welcome back to Navigating Weight Loss my name is Regina. Today we're going to do …

Habits are funny things. Who knows when they begin but next thing you know they own you. A lot of …