Tag Archives: memories

Membership Revoked!

Habits are funny things. Who knows when they begin but next thing you know they own you. A lot of our most perilous perilous habits started in childhood and many of those from the best of intentions. The childhood habit I have that still has a hold on me is the Clean Plate Club. Of […]

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Pow! Statement #1

Pow! Statement #1 – Video Transcript Hi everybody welcome to Navigating Weight Loss my name is Regina. Today we’re going to do our first Pow! Statement. What’s a Pow! Statement? It stands for Pearls of Wisdom. These seemingly small statements that end up packing an emotional punch. The first one I want to share with […]

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Was I Even There?

Being seriously overweight for so long I learned the art of pictures. 1. Take the pictures! The best way to avoid being IN the pictures is to be the photographer.  2. Stand in the back! Always opt for the group picture and try to get as many “body shielders” as possible. You can always find […]

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