The day I wrote my last post I had to immediately “put my money where my mouth is!” I pressed the send button waxing poetic about finally feeling comfortable in discomfort and was greeted by the opportunity to put that to the test at the door of the dojo!
Tag Archives: surgery
I saw a post today on Facebook that broke my heart. She wrote: I regret having Gastric Bypass. Then I remembered a video where I heard some profound words: No one ever breaks your heart, they break your expectations. Think about a past relationship and I bet you can immediately feel the weight of that […]
Pow! Statement #1 – Video Transcript Hi everybody welcome to Navigating Weight Loss my name is Regina. Today we’re going to do our first Pow! Statement. What’s a Pow! Statement? It stands for Pearls of Wisdom. These seemingly small statements that end up packing an emotional punch. The first one I want to share with […]
Video Transcript: Hi! Welcome to Navigating Weight Loss. My name is Regina and today I’d like to talk about the title of our program. Navigating Weight Loss was born from a blog post that I wrote last year called There’s No Afters in Weight Loss and it spoke to the point that throughout my 30-years […]