“What are your favorite foods? “How do you meal prep?” “What about my family?” “Can you have dessert?” “How can you diversify food?” As I make the way for the release of my book Food, Sweat, & Fears I was thinking of the questions I get asked frequently about post Bariatric Surgery. There are a…
I came across an article on the internet listing 12 things that would surprise Americans about Europe. I was intrigued, of course, by what these things could possibly be. The first few were the standard issue things like how old buildings are and the differences in customer service styles but the #9 thing really threw…
Men have a distinct fashion advantage when it comes to clothing sizes. Pants are normally sized by waist and inseam in inches and that’s pretty clear. If you have a 36″ waist and a 30″ inseam you know those pants will fit. Women’s sizes are so arbitrary. Some places I’m a 14, others a 12,…
History / Video / Weight Loss
This is a video from a Toastmasters meeting that I gave back in February 2017. The theme of failing to recognize progress keeps surfacing in my conversations lately so I felt compelled to share it. We often want so much that we fail to see the progress we are making when it seems so small.…
Here’s a fun, fast recipe that I posted on my Facebook and Instagram pages the other day. It’s healthy version of my favorite before RNY food: McDonald’s Big Mac! This one has all the essence of the taste of that famous delicious burger without all the regret (and none of the bread). Let me know…
Everyone experiences anxiety in different ways. I find I often have the hardest time with clothing. If you see me at work just know that I’ve probably changed my clothes no less than 5 times before I left the house. That doesn’t look good. Not feeling that today. My midsection looks crazy in this. No.…
It was 4:30 in the morning and I was sitting in my car trying to talk myself into what I recklessly signed up for the night before. Did I really register for Spin®? Spinning® is a class that always intrigued me. There are two distinctive schools of thought with Spinning® it’s either emphatically love or…
The day I wrote my last post I had to immediately “put my money where my mouth is!” I pressed the send button waxing poetic about finally feeling comfortable in discomfort and was greeted by the opportunity to put that to the test at the door of the dojo!
As humans I think we all love a good Comfort Zone. That wonderful place that fits us perfectly. A lovely corner of the world where there is no fear or anxiety. There is also no growth. In order to get where you want to be in anything you have to stretch your arms wide and…
The other day it was super hot outside and it seemed like everywhere I turned there was a kid with ice cream. Large gorgeous scoops of frozen gold in a waffle cone of goodness. My love of ice cream is real. I haven’t had ice cream in over two years and I’ll never have it again.
I remember reading a BuzzFeed article a young woman wrote about how perceptions of her changed when she lost 100lbs. It was something I could identify with wholeheartedly as a woman of a larger size who then lost weight. The part of the article that really resonated with me was when she referred to her…
I saw a post today on Facebook that broke my heart. She wrote: I regret having Gastric Bypass. Then I remembered a video where I heard some profound words: No one ever breaks your heart, they break your expectations. Think about a past relationship and I bet you can immediately feel the weight of that…
