Since March it seems like everywhere I looked there was a ton of posts referencing Summer Bodies. This often posted phenomenon makes sure that immediately following the failure of your New Year’s Resolution of healthy living, you can start feeling the pressure of having a Summer Body. The focus in March is Summer Bodies are…
Sometimes things sit in my mind and I can’t let them go easily. Something happened the other day at karate that I just can’t seem to shake because it was extraordinary to witness. People that only know me from the dojo must think I’m a neurotic mess – which truth be told – isn’t entirely…
I field literally hundreds of questions each week in private messages between this blog, Facebook, Twitter, Instagram and YouTube. Weight is such a personal issue that most people don’t like to put all their issues with weight out to the public and I understand that completely. For years I felt like Sisyphus rolling the burden…
Bucket List / History / Life / NYC Marathon / Weight Loss
My last post was about National Donut Day and the many anxieties that can crop up for people seeking better health. Today is a day that I can freely celebrate! It’s National Running Day! My first foray into running started in 2007, when I quit smoking after 18 years of a multiple pack a day…
June 2, 2017. Many people woke with a pep in their step and a joy in their heart. Why? National Donut Day! June 2, 2017. Many others woke up with a pit in their stomach and anxiety rattling them to the core. Why? National Donut Day. Dunkin Donuts was giving a FREE donut for every…
I don’t normally do reviews like this but I thought this was a worthy exception. I’ve been seeing ads for Third Love bras on my Facebook and Instagram for a long time. The ads always focus on the most troubling aspects of wearing a bra. Bras are uncomfortable, the straps either slip or dig, and…
People always think that bariatric surgery or any weight loss comes with a healthy dose of deprivation. I’ve heard many people tell me they could NEVER live without chocolate, ice cream, or any other loving comfort food around. The way I’ve countered this is to invite people into my world and show them that there…
Karate is definitely a skill that is only honed over time. You may be a natural athlete but the elements of Karate can only come to those willing to dedicate the time and be open to the process. The time I can handle the process often gets the better of me. At my dogo the…
After every diet program in my past I would always keep my “fat clothes.” It became a self-fulfilling prophecy that I would wear them again. Going through my old closet was like a travel through both time and space. Every fashion of different times and how much space I was taking up! After surgery I…
On nearly every highway and even on some town roads you’ll see the distinctive grooves near the white shoulder lines known as the rumble strip. It’s a safety precaution that was first used on New Jersey’s Garden State Parkway in 1952, to alert drivers when they crossed the white shoulder line. If you’ve ever hit…
I did something today that surprised me and made think of success. Jeff and I are taking a last minute trip to Virginia. We stopped in the rest area to grab a coffee and switch driving. He ran inside and it was my turn to drive. I hopped over from the passenger seat to the…
Finishing the 2016 NYC Marathon was one of the greatest accomplishments of my life and truly the realization of a dream. Running isn’t something that was new to me. I actually started running… well “running” back in 2007. I quit smoking on April 15, 2007, after 18 years of a multiple pack a day problem. Smoking…
