Remember the old joke about a man lost in New York City? He asks a New Yorker: How do you …
Living Like Koi
There are certain species of fish that are rumored to grow as large as their environment allows. I say rumored …
Beautiful Destinations in Pain
If there's one thing that's universal it's struggle. We all struggle with something. Do you struggle with fear? Anxiety? Failure? …
Terror, Typos, And Roundhouse Kicks
I've blogged for over a decade on various platforms so sharing parts of my life or general observations of the …
Finally
When I offered my new book for pre-sale to the readers of my blog I naively thought I was in …
Book Update
It's January and Food, Sweat, & Fears is finalizing production and getting ready to be shipped. When the first design …
PRE-ORDER is LIVE
So excited to share that my book Food, Sweat & Fears is available TODAY for pre-order! The first 500 books …
Bariatric Test Kitchen – No Pie Pumpkin Pie
My favorite season is autumn. Living in New England we are blessed with perfect fall weather. From the crispness in …
The Final Final Exam
Before I begin, I just want to explain why I haven’t posted so frequently as of late. I’m in the …
Healthy Fare Bariatric Friendly Recipes and Helpful Guides
"What are your favorite foods? "How do you meal prep?" "What about my family?" "Can you have dessert?" "How can …
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