I read a post on a bariatric group a few weeks ago that just stayed with me. She wrote this: …
Farewell 2018
Thank you 2018. What a whirlwind year! Goals achieved, dreams realized, and relationships cultivated; tempered with loss of loved ones, …
Perfectionism, Food Issues and Karate
I'm definitely a perfectionist. I like things done. Right. The first time. I like doing things well and I'm obsessed …
Did You Do It Yourself
Yesterday, I had the opportunity to have a booth selling and signing my books at the Rhode Island Women's Expo. …
Thanksgiving and the Emotional Bondage of Food
FLASHBACK: This was originally posted on my Facebook page on November 14, 2016. For reference, this was nearly 2 years …
You Don’t Look Like You Have Anxiety
I've heard a particular statement repeatedly since I started blogging and speaking about my anxiety: You don't look like you …
FLASHBACK: Flea Markets, Stephen King, and the Neti Pot
This blog was originally posted on February 8, 2010, and as I've gone through craziness with my sinuses lately, I …
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Stuffed Portobello Mushrooms
Here's a quick recipe I threw together tonight in a rush. I was pleasantly surprised by how good it tasted …
How Badly Do You Want It?
The first time I heard of the Ironman Triathlon was in 1982, watching the Wide World of Sports. I don't …
Overwhelming Wellness and the Power of Words
I've seen a lot of posts lately from people overwhelmed by their health goals. I totally understand it because everywhere …