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Navigating Weight Loss

Navigating Weight Loss

Recent Posts

  • Finally
  • Book Update
  • PRE-ORDER is LIVE
  • Bariatric Test Kitchen – No Pie Pumpkin Pie
  • The Final Final Exam

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Finally

Regina Bartlett April 7, 2018

When I offered my new book for pre-sale to the readers of my blog I naively thought I was in …

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Book Update

Regina Bartlett January 23, 2018

It's January and Food, Sweat, & Fears  is finalizing production and getting ready to be shipped. When the first design …

Read More "Book Update"

PRE-ORDER is LIVE

Regina Bartlett November 24, 2017

So excited to share that my book Food, Sweat & Fears is available TODAY for pre-order!  The first 500 books …

Read More "PRE-ORDER is LIVE"

Bariatric Test Kitchen – No Pie Pumpkin Pie

Regina Bartlett October 28, 2017

My favorite season is autumn. Living in New England we are blessed with perfect fall weather. From the crispness in …

Read More "Bariatric Test Kitchen – No Pie Pumpkin Pie"

The Final Final Exam

Regina Bartlett September 28, 2017

Before I begin, I just want to explain why I haven’t posted so frequently as of late. I’m in the …

Read More "The Final Final Exam"

Healthy Fare Bariatric Friendly Recipes and Helpful Guides

Regina Bartlett September 16, 2017

"What are your favorite foods? "How do you meal prep?" "What about my family?" "Can you have dessert?" "How can …

Read More "Healthy Fare Bariatric Friendly Recipes and Helpful Guides"

People Look Like People

Regina Bartlett August 22, 2017

I came across an article on the internet listing 12 things that would surprise Americans about Europe. I was intrigued, …

Read More "People Look Like People"

Size Matters

Regina Bartlett August 9, 2017

Men have a distinct fashion advantage when it comes to clothing sizes. Pants are normally sized by waist and inseam …

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The Weight of Progress

Regina Bartlett August 7, 2017

This is a video from a Toastmasters meeting that I gave back in February 2017. The theme of failing to …

Read More "The Weight of Progress"

Healthy Faux Big Mac Recipe

Regina Bartlett August 4, 2017

Here's a fun, fast recipe that I posted on my Facebook and Instagram pages the other day. It's healthy version …

Read More "Healthy Faux Big Mac Recipe"

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