When I look back on my life I see themes based on how I was feeling mentally and emotionally over …
Safety Versus Passion
I sat on a panel of entrepreneurs of my high school alma mater a couple of weeks ago as part …
Who Are You Fighting?
I first walked into East Coast Karate two years ago on a whim when a friend of mine posted they …
My Seat and Thomas McFall
When I go to a place for the first time and I sit down my brain believes I own that …
The Doctor Is In
I had an opportunity today that was different than any other I've had in the past. I was asked to …
Broken Windows
I saw a quote the other day that I loved: To believe that you must hide all the parts of …
The Cruelest Words I’ve Heard
I read a post on a bariatric group a few weeks ago that just stayed with me. She wrote this: …
Farewell 2018
Thank you 2018. What a whirlwind year! Goals achieved, dreams realized, and relationships cultivated; tempered with loss of loved ones, …
Perfectionism, Food Issues and Karate
I'm definitely a perfectionist. I like things done. Right. The first time. I like doing things well and I'm obsessed …
Did You Do It Yourself
Yesterday, I had the opportunity to have a booth selling and signing my books at the Rhode Island Women's Expo. …