Sometimes there's something powerful when you see your behavior for what it really is and deciding to leap instead of …
What You Feed
FLASHBACK POST: I've blogged for over 15 years on various platforms. I'll be moving some of my favorites from LiveJournal, …
Hard To Get Wrong
Remember the old joke about a man lost in New York City? He asks a New Yorker: How do you …
Living Like Koi
There are certain species of fish that are rumored to grow as large as their environment allows. I say rumored …
Beautiful Destinations in Pain
If there's one thing that's universal it's struggle. We all struggle with something. Do you struggle with fear? Anxiety? Failure? …
Terror, Typos, And Roundhouse Kicks
I've blogged for over a decade on various platforms so sharing parts of my life or general observations of the …
Finally
When I offered my new book for pre-sale to the readers of my blog I naively thought I was in …
Book Update
It's January and Food, Sweat, & Fears is finalizing production and getting ready to be shipped. When the first design …
PRE-ORDER is LIVE
So excited to share that my book Food, Sweat & Fears is available TODAY for pre-order! The first 500 books …
Bariatric Test Kitchen – No Pie Pumpkin Pie
My favorite season is autumn. Living in New England we are blessed with perfect fall weather. From the crispness in …
