When I offered my new book for pre-sale to the readers of my blog I naively thought I was in …
Book Update
It's January and Food, Sweat, & Fears is finalizing production and getting ready to be shipped. When the first design …
PRE-ORDER is LIVE
So excited to share that my book Food, Sweat & Fears is available TODAY for pre-order! The first 500 books …
Bariatric Test Kitchen – No Pie Pumpkin Pie
My favorite season is autumn. Living in New England we are blessed with perfect fall weather. From the crispness in …
The Final Final Exam
Before I begin, I just want to explain why I haven’t posted so frequently as of late. I’m in the …
Healthy Fare Bariatric Friendly Recipes and Helpful Guides
"What are your favorite foods? "How do you meal prep?" "What about my family?" "Can you have dessert?" "How can …
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People Look Like People
I came across an article on the internet listing 12 things that would surprise Americans about Europe. I was intrigued, …
Size Matters
Men have a distinct fashion advantage when it comes to clothing sizes. Pants are normally sized by waist and inseam …
The Weight of Progress
This is a video from a Toastmasters meeting that I gave back in February 2017. The theme of failing to …
Healthy Faux Big Mac Recipe
Here's a fun, fast recipe that I posted on my Facebook and Instagram pages the other day. It's healthy version …
