Category: Life

Perfectionism, Food Issues and Karate

I'm definitely a perfectionist. I like things done. Right. The first time. I like doing things well and I'm obsessed …

Yesterday, I had the opportunity to have a booth selling and signing my books at the Rhode Island Women's Expo. …

FLASHBACK: This was originally posted on my Facebook page on November 14, 2016. For reference, this was nearly 2 years …

I've heard a particular statement repeatedly since I started blogging and speaking about my anxiety: You don't look like you …

This blog was originally posted on February 8, 2010, and as I've gone through craziness with my sinuses lately, I …

The first time I heard of the Ironman Triathlon was in 1982, watching the Wide World of Sports. I don't …

I've seen a lot of posts lately from people overwhelmed by their health goals. I totally understand it because everywhere …

This is a Flashback post that was originally written on January 18, 2007, on MySpace...yes, MySpace. The human mind can …

Have you ever heard a quote that instantly made you pause? Something that strikes right into the heart of who …

Five years ago Jeff and I bought new furniture for our offices from IKEA. I love IKEA because it's affordable, …