Category: Life

Book Update

It's January and Food, Sweat, & Fears is finalizing production and getting ready to be shipped. When the first design …

Before I begin, I just want to explain why I haven’t posted so frequently as of late. I’m in the …

"What are your favorite foods? "How do you meal prep?" "What about my family?" "Can you have dessert?" "How can …

I came across an article on the internet listing 12 things that would surprise Americans about Europe. I was intrigued, …

My last post was about National Donut Day and the many anxieties that can crop up for people seeking better …

Karate is definitely a skill that is only honed over time. You may be a natural athlete but the elements …

On nearly every highway and even on some town roads you'll see the distinctive grooves near the white shoulder lines …

I did something today that surprised me and made think of success. Jeff and I are taking a last minute …

I read something the other day that I absolutely loved. Absolutely! People often think that after weight loss surgery our …

I read a post on a Bariatric forum about a nurse who was caring for a woman who was a …