My favorite season is autumn. Living in New England we are blessed with perfect fall weather. From the crispness in the air and the beautiful foliage on the trees it’s an incredible place to be this season. Another reason that fall is amazing is that it’s OFFICIALLY PUMPKIN SPICE SEASON! I love the smell of […]
“What are your favorite foods? “How do you meal prep?” “What about my family?” “Can you have dessert?” “How can you diversify food?” As I make the way for the release of my book Food, Sweat, & Fears I was thinking of the questions I get asked frequently about post Bariatric Surgery. There are a […]
Here’s a fun, fast recipe that I posted on my Facebook and Instagram pages the other day. It’s healthy version of my favorite before RNY food: McDonald’s Big Mac! This one has all the essence of the taste of that famous delicious burger without all the regret (and none of the bread). Let me know […]