Healthy Fare Bariatric Friendly Recipes and Helpful Guides

“What are your favorite foods?

“How do you meal prep?”

“What about my family?”

“Can you have dessert?”

“How can you diversify food?”

As I make the way for the release of my book Food, Sweat, & Fears I was thinking of the questions I get asked frequently about post Bariatric Surgery. There are a lot of references available especially immediately after surgery but long term success requires a different level of help. The challenge is how can you find a way of life that works for you nutritionally and socially? How can you get your family involved? How can you stay prepared so you don’t fall back into old habits?

I put together a short visual guide that contains some of my favorite recipes that everyone will love, printable meal planner sheets, and food journal pages along with meal prep success information. There’s a way to make long term success possible AND positive. 

This eBook is available exclusively on Amazon and if you’re a registered follower of my blog and purchase this book you get the opportunity to get my full length book Food, Sweat, & Fears for FREE! ​

To order for immediate delivery click here –> Healthy Fare

Thank you so much to the readers of this blog for your questions and support! ❤️🌺

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