“What are your favorite foods?
“How do you meal prep?”
“What about my family?”
“Can you have dessert?”
“How can you diversify food?”
As I make the way for the release of my book Food, Sweat, & Fears I was thinking of the questions I get asked frequently about post Bariatric Surgery. There are a lot of references available especially immediately after surgery but long term success requires a different level of help. The challenge is how can you find a way of life that works for you nutritionally and socially? How can you get your family involved? How can you stay prepared so you don’t fall back into old habits?
I put together a short visual guide that contains some of my favorite recipes that everyone will love, printable meal planner sheets, and food journal pages along with meal prep success information. There’s a way to make long term success possible AND positive.
This eBook is available exclusively on Amazon and if you’re a registered follower of my blog and purchase this book you get the opportunity to get my full length book Food, Sweat, & Fears for FREE!
To order for immediate delivery click here –> Healthy Fare
Thank you so much to the readers of this blog for your questions and support! ❤️🌺