PRESS PLAY – Today, I’m answering the most asked question: How I Lost 250lbs. There are […]
Failure. Not anyone’s favorite topic. However, taking a different perspective allows one to see the beauty […]
I walked in the door of the hospital. I wasn’t sure where I was going or […]
VIDEO TRANSCRIPT – Hello everyone, welcome back to Navigating Weight Loss my name is Regina. Today […]
Habits are funny things. Who knows when they begin but next thing you know they own […]
Yesterday, I had the opportunity to share my story about my weight and subsequent weight loss. […]
It wasn’t my intention to blog today but I follow the Daily Prompt Blog that provides […]
January. New Year, New You! Join a gym, eat healthy, go to bed earlier, make big […]
Pow! Statement #1 – Video Transcript Hi everybody welcome to Navigating Weight Loss my name is […]
Video Transcript: Hi! Welcome to Navigating Weight Loss. My name is Regina and today I’d like […]