Thank you 2018. What a whirlwind year! Goals achieved, dreams realized, and relationships cultivated; tempered with loss of loved ones, physical health issues, and personal challenges. From the joy of publishing my book and speaking on the famous red dot of TEDx to the tragedy of losing my aunt, this has been a year. What […]
I’m definitely a perfectionist. I like things done. Right. The first time. I like doing things well and I’m obsessed with things like order and placement. From a marketing perspective this can be considered great or even ideal. One thing that really changed my life was when I discovered perfection’s back story. Perfection is really […]
Yesterday, I had the opportunity to have a booth selling and signing my books at the Rhode Island Women’s Expo. I loved sharing Food, Sweat, & Fears with new people. Weight is so personal. You could see it in how people chose to engage at the booth. Some didn’t want to engage at all, while […]
Here’s a quick recipe I threw together tonight in a rush. I was pleasantly surprised by how good it tasted and even more impressed with how quickly it all came together: Start to finish including prep time was 30 minutes! In honor of my cookbook coming out soon here’s a recipe to hold you over! […]
I’ve seen a lot of posts lately from people overwhelmed by their health goals. I totally understand it because everywhere you look there’s a new thing to try that could potentially be better than before. Keto. Low Carb. South Beach. Atkins. They all seem remarkably similar. What do you choose? I’ve discovered that for me […]
There is no doubt in my mind that God provides divine appointments. What some will consider serendipitous or lucky I believe has been put in place by the Creator. Many know the story of my friend Kathy that I met at the NYC Marathon in 2016. The full story is in my book Food, Sweat, […]
Sometimes there’s something powerful when you see your behavior for what it really is and deciding to leap instead of continuing to look! If you haven’t already feel free to like my Facebook page! There’s a lot new information coming that I can’t wait to share with you! Thank you! https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fnavigatingweightloss%2Fposts%2F527265257730185&width=500
Remember the old joke about a man lost in New York City? He asks a New Yorker: How do you get to Carnegie Hall? The New Yorker answers: Practice, practice, practice. Practice is the basis of excellence. Even if you were gifted with a talent, practice hones snd refines your skills. Karate is no exception […]
There are certain species of fish that are rumored to grow as large as their environment allows. I say rumored because the validity of that statement cannot be wholly substantiated on the great wide internet. It’s alleged that Koi fish are one of those fish who will grow in that manner. Koi fish are beautiful! […]
If there’s one thing that’s universal it’s struggle. We all struggle with something. Do you struggle with fear? Anxiety? Failure? Success? Do you struggle with loss? Gain? Misunderstanding? Do you struggle with food? Weight? Alcohol? Drugs? Difficult roads often lead to beautiful destinations. – Zig Ziglar I’ve seen this quite every where and often quoted […]