Tag Archives: vsg

The Ghost of Resolutions Past

January is the place of our dreams. New year, fresh starts. Turning of a new page. We’ve talked about this before. Our ambition is high in January.  Now, let’s look ahead to January 2018. We’re back in the most ambitious part of the year! What was your commitment in 2017? Did you ever start that […]

Read More

Success in Failure

Failure. Not anyone’s favorite topic. However, taking a different perspective allows one to see the beauty that can only come from failure. It took Edison one thousand tries to make the lightbulb. Some would be dismayed but he took the position that he discovered 999 ways to not make a lightbulb! I’ve failed at losing […]

Read More

Membership Revoked!

Habits are funny things. Who knows when they begin but next thing you know they own you. A lot of our most perilous perilous habits started in childhood and many of those from the best of intentions. The childhood habit I have that still has a hold on me is the Clean Plate Club. Of […]

Read More

Sharing Your Ugly – An Invitation

Yesterday, I had the opportunity to share my story about my weight and subsequent weight loss. Weight is a fickle beast. Often the elephant in the room and not discussed. We frequently hide our own feelings and disappointments about weight because of our own shame.  That was me. Always trying to pretend I was fine […]

Read More

Marathon, Faith and MLK

It wasn’t my intention to blog today but I follow the Daily Prompt Blog that provides a different word to write about everyday. This morning in the middle of my latest round of insomnia, I posted a quote from Martin Luther King, Jr that I love. He said so many empowering things that I could […]

Read More

Resolution Confusion

January. New Year, New You! Join a gym, eat healthy, go to bed earlier, make big plans. Oh, the hope we have in January. Sadly, by Valentine’s Day the gyms are empty, your ambition is worn down, and your habits have returned.  This is the Resolution Confusion. We want so much but only give ourselves […]

Read More

Pow! Statement #1

Pow! Statement #1 – Video Transcript Hi everybody welcome to Navigating Weight Loss my name is Regina. Today we’re going to do our first Pow! Statement. What’s a Pow! Statement? It stands for Pearls of Wisdom. These seemingly small statements that end up packing an emotional punch. The first one I want to share with […]

Read More

Why Navigating Weight Loss

Video Transcript: Hi! Welcome to Navigating Weight Loss. My name is Regina and today I’d like to talk about the title of our program. Navigating Weight Loss was born from a blog post that I wrote last year called There’s No Afters in Weight Loss and it spoke to the point that throughout my 30-years […]

Read More

%d bloggers like this: