Tag Archives: Weight Loss

Sharing Your Ugly – An Invitation

Yesterday, I had the opportunity to share my story about my weight and subsequent weight loss. Weight is a fickle beast. Often the elephant in the room and not discussed. We frequently hide our own feelings and disappointments about weight because of our own shame.  That was me. Always trying to pretend I was fine […]

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Marathon, Faith and MLK

It wasn’t my intention to blog today but I follow the Daily Prompt Blog that provides a different word to write about everyday. This morning in the middle of my latest round of insomnia, I posted a quote from Martin Luther King, Jr that I love. He said so many empowering things that I could […]

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Pow! Statement #1

Pow! Statement #1 – Video Transcript Hi everybody welcome to Navigating Weight Loss my name is Regina. Today we’re going to do our first Pow! Statement. What’s a Pow! Statement? It stands for Pearls of Wisdom. These seemingly small statements that end up packing an emotional punch. The first one I want to share with […]

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Why Navigating Weight Loss

Video Transcript: Hi! Welcome to Navigating Weight Loss. My name is Regina and today I’d like to talk about the title of our program. Navigating Weight Loss was born from a blog post that I wrote last year called There‚Äôs No Afters in Weight Loss and it spoke to the point that throughout my 30-years […]

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Was I Even There?

Being seriously overweight for so long I learned the art of pictures. 1. Take the pictures! The best way to avoid being IN the pictures is to be the photographer.  2. Stand in the back! Always opt for the group picture and try to get as many “body shielders” as possible. You can always find […]

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