Here's a quick recipe I threw together tonight in a rush. I was pleasantly surprised by how good it tasted …
Tag: Weight Loss
How Badly Do You Want It?
The first time I heard of the Ironman Triathlon was in 1982, watching the Wide World of Sports. I don't …
Overwhelming Wellness and the Power of Words
I've seen a lot of posts lately from people overwhelmed by their health goals. I totally understand it because everywhere …
Self Improvement and Self Acceptance
Have you ever heard a quote that instantly made you pause? Something that strikes right into the heart of who …
My TEDxNewport Experience
What a blessing and a privilege to speak at a TEDx event. In 2015, I wrote in my journal that …
God and the Stupid Muffin
There is no doubt in my mind that God provides divine appointments. What some will consider serendipitous or lucky I …
Missed Opportunities
Many people say the same thing when they see my wedding pictures: Wow! He really loves you! Ugh. As you're …
Battling Perfection
Sometimes there's something powerful when you see your behavior for what it really is and deciding to leap instead of …
What You Feed
FLASHBACK POST: I've blogged for over 15 years on various platforms. I'll be moving some of my favorites from LiveJournal, …
Hard To Get Wrong
Remember the old joke about a man lost in New York City? He asks a New Yorker: How do you …