In the month of May I had my sinus surgery after a non-stop year of sinus […]
I first walked into East Coast Karate two years ago on a whim when a friend […]
Sometimes there’s something powerful when you see your behavior for what it really is and deciding […]
Sometimes things sit in my mind and I can’t let them go easily. Something happened the […]
What I know about karate is directly from Mr. Miyagi’s sage advice in The Karate Kid! […]