Video Transcript: Hi! Welcome to Navigating Weight Loss. My name is Regina and today I’d like […]
Somedays I feel like I'll always live between two worlds with people. There are the people who knew me when I was heavy (or most of my life) and those that know me now. Those that knew me all those years are stunned to see me now and sometimes it takes them a moment to even recognize me.
I’ve been very open about my weigh loss journey and my decision to have RNY Gastric […]
I was never much of a cook. My lack of cooking is almost legendary. My husband is my perfect match because he loves cooking and grocery shopping which are two things I could live without. One of the things that really had to change when I had my RNY surgery was I had to learn how to cook.
After much trial and error, I started to learn about seasonings and food combinations and really getting into the calorie counts. It started to become challenging in a good way and even a little bit fun. Many people have asked me about my recipes since I can be a bit of a post-a-holic on Facebook and Instagram.