I field literally hundreds of questions each week in private messages between this blog, Facebook, Twitter, […]
My last post was about National Donut Day and the many anxieties that can crop up […]
After every diet program in my past  I would always keep my “fat clothes.” It became […]
I did something today that surprised me and made think of success. Jeff and I are […]
I read a post on a Bariatric forum about a nurse who was caring for a […]
Today I participated in a Cook Off that had an appetizer category. I wanted to make […]
I used to work with a woman who was a brilliant seamstress. She would whip up […]
PRESS PLAY – Today, I’m answering the most asked question: How I Lost 250lbs. There are […]
I walked in the door of the hospital. I wasn’t sure where I was going or […]
Habits are funny things. Who knows when they begin but next thing you know they own […]