I first walked into East Coast Karate two years ago on a whim when a friend […]
Thank you 2018. What a whirlwind year! Goals achieved, dreams realized, and relationships cultivated; tempered with […]
I’ve seen a lot of posts lately from people overwhelmed by their health goals. I totally […]
Sometimes there’s something powerful when you see your behavior for what it really is and deciding […]
There are certain species of fish that are rumored to grow as large as their environment […]
I’ve blogged for over a decade on various platforms so sharing parts of my life or […]
Here’s a fun, fast recipe that I posted on my Facebook and Instagram pages the other […]