My last post was about National Donut Day and the many anxieties that can crop up […]
What I know about karate is directly from Mr. Miyagi’s sage advice in The Karate Kid! […]
Sometimes the hardest thing to do is to start especially when it comes to changing your […]
PRESS PLAY – Today, I’m answering the most asked question: How I Lost 250lbs. There are […]
Video Transcript: Hi! Welcome to Navigating Weight Loss. My name is Regina and today I’d like […]