Category Archives: Weight Loss

Battling Perfection

Sometimes there’s something powerful when you see your behavior for what it really is and deciding to leap instead of continuing to look! If you haven’t already feel free to like my Facebook page! There’s a lot new information coming that I can’t wait to share with you! Thank you! https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fnavigatingweightloss%2Fposts%2F527265257730185&width=500

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What You Feed

FLASHBACK POST: I’ve blogged for over 15 years on various platforms. I’ll be moving some of my favorites from LiveJournal, MySpace, and my own blogs here.  It’s interesting to see how time passes but some messages are timeless. This blog was originally posted on July 17, 2009.  I used to look around corners. Slowly, methodically, […]

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Living Like Koi

There are certain species of fish that are rumored to grow as large as their environment allows. I say rumored because the validity of that statement cannot be wholly substantiated on the great wide internet. It’s alleged that Koi fish are one of those fish who will grow in that manner. Koi fish are beautiful! […]

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Beautiful Destinations in Pain

If there’s one thing that’s universal it’s struggle. We all struggle with something. Do you struggle with fear? Anxiety? Failure? Success? Do you struggle with loss? Gain? Misunderstanding? Do you struggle with food? Weight? Alcohol? Drugs? Difficult roads often lead to beautiful destinations. – Zig Ziglar I’ve seen this quite every where and often quoted […]

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Book Update

It’s January and Food, Sweat, & Fears  is finalizing production and getting ready to be shipped. When the first design draft came from the printer there was an issue with the cover quality. The cover photo was taken quickly on my phone just after dawn in Berea, New Hampshire on a retreat and the quality […]

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