I read something the other day that I absolutely loved.  Absolutely! People often think that after […]
I read a post on a Bariatric forum about a nurse who was caring for a […]
For most of my life I was overweight. Actually, I spent a significant portion of that […]
PRESS PLAY – Today, I’m answering the most asked question: How I Lost 250lbs. There are […]
I walked in the door of the hospital. I wasn’t sure where I was going or […]
Habits are funny things. Who knows when they begin but next thing you know they own […]
I used to eat very mindlessly. I ate a lot of junk so the taste was […]
I was never much of a cook. My lack of cooking is almost legendary. My husband is my perfect match because he loves cooking and grocery shopping which are two things I could live without. One of the things that really had to change when I had my RNY surgery was I had to learn how to cook. After much trial and error, I started to learn about seasonings and food combinations and really getting into the calorie counts. It started to become challenging in a good way and even a little bit fun. Many people have asked me about my recipes since I can be a bit of a post-a-holic on Facebook and Instagram.