Tag Archives: food

Perspective Shift

I read something the other day that I absolutely loved.  Absolutely! People often think that after weight loss surgery our restricted diets are a problem. Limiting sugar, fat, and carbs can seem pretty daunting as is eliminating junk food and fast foods from your diet. I know I didn’t think I could do it at […]

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Membership Revoked!

Habits are funny things. Who knows when they begin but next thing you know they own you. A lot of our most perilous perilous habits started in childhood and many of those from the best of intentions. The childhood habit I have that still has a hold on me is the Clean Plate Club. Of […]

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Italian Zucchini Boats

I used to eat very mindlessly. I ate a lot of junk so the taste was always good but never good for you. Now, I have a limited amount of space to eat and some nutritional goals that I have to maintain as well. Since surgery food has become more than something to do when […]

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Sausage and Quinoa Stuffed Onions

I was never much of a cook. My lack of cooking is almost legendary. My husband is my perfect match because he loves cooking and grocery shopping which are two things I could live without. One of the things that really had to change when I had my RNY surgery was I had to learn how to cook.

After much trial and error, I started to learn about seasonings and food combinations and really getting into the calorie counts. It started to become challenging in a good way and even a little bit fun. Many people have asked me about my recipes since I can be a bit of a post-a-holic on Facebook and Instagram.

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