As humans I think we all love a good Comfort Zone. That wonderful place that fits […]
The other day it was super hot outside and it seemed like everywhere I turned there was a kid with ice cream. Large gorgeous scoops of frozen gold in a waffle cone of goodness. My love of ice cream is real. I haven't had ice cream in over two years and I'll never have it again.
I remember reading a BuzzFeed article a young woman wrote about how perceptions of her changed […]
I saw a post today on Facebook that broke my heart. She wrote: I regret having […]
My last post was about National Donut Day and the many anxieties that can crop up […]
Do you ever look at something that you want to accomplish but it seems so challenging […]
So often we focus on these things we hate about our bodies. We get bombarded with […]
PRESS PLAY – Today, I’m answering the most asked question: How I Lost 250lbs. There are […]
I walked in the door of the hospital. I wasn’t sure where I was going or […]
Habits are funny things. Who knows when they begin but next thing you know they own […]