I came across an article on the internet listing 12 things that would surprise Americans about […]
This is a video from a Toastmasters meeting that I gave back in February 2017. The […]
The day I wrote my last post I had to immediately "put my money where my mouth is!" I pressed the send button waxing poetic about finally feeling comfortable in discomfort and was greeted by the opportunity to put that to the test at the door of the dojo!
Karate is definitely a skill that is only honed over time. You may be a natural […]
After every diet program in my past  I would always keep my “fat clothes.” It became […]