People are always surprised when they hear that I’m an introvert… of the highest order. I […]
People ask me questions all the time about my weight loss and I welcome it. One […]
What I know about karate is directly from Mr. Miyagi’s sage advice in The Karate Kid! […]
Sometimes the hardest thing to do is to start especially when it comes to changing your […]
Envy. Such a bitter place to be yet I spent a ton of time there. I’d […]
Sometimes you just have to laugh at yourself. I’ve had a gym membership for most of […]
Thirty years. That’s how long I struggled with my weight and truth be told it will […]
Do you ever look at something that you want to accomplish but it seems so challenging […]
So often we focus on these things we hate about our bodies. We get bombarded with […]
One of the odd things about weight loss is how the world responds to you. Those […]