Before I begin, I just want to explain why I haven’t posted so frequently as of […]
“What are your favorite foods? “How do you meal prep?” “What about my family?” “Can you […]
This is a video from a Toastmasters meeting that I gave back in February 2017. The […]
It was 4:30 in the morning and I was sitting in my car trying to talk […]
I remember reading a BuzzFeed article a young woman wrote about how perceptions of her changed […]
My last post was about National Donut Day and the many anxieties that can crop up […]
After every diet program in my past  I would always keep my “fat clothes.” It became […]
On nearly every highway and even on some town roads you’ll see the distinctive grooves near […]
I did something today that surprised me and made think of success. Jeff and I are […]
Finishing the 2016 NYC Marathon was one of the greatest accomplishments of my life and truly […]