"What are your favorite foods? "How do you meal prep?" "What about my family?" "Can you have dessert?" "How can …
Tag: effort
People Look Like People
I came across an article on the internet listing 12 things that would surprise Americans about Europe. I was intrigued, …
Altering Discomfort
Everyone experiences anxiety in different ways. I find I often have the hardest time with clothing. If you see me …
Back in the Saddle
It was 4:30 in the morning and I was sitting in my car trying to talk myself into what I …
Warning: Beach Class
The day I wrote my last post I had to immediately "put my money where my mouth is!" I pressed …
Resisting the Call of Ice Cream
The other day it was super hot outside and it seemed like everywhere I turned there was a kid with …
The Public Commodity of Bodies
I remember reading a BuzzFeed article a young woman wrote about how perceptions of her changed when she lost 100lbs. …
Avoiding Weight Loss Surgery Regret
I saw a post today on Facebook that broke my heart. She wrote: I regret having Gastric Bypass. Then I …
What Do You Need?
I field literally hundreds of questions each week in private messages between this blog, Facebook, Twitter, Instagram and YouTube. Weight …
This Is a Day to Celebrate
My last post was about National Donut Day and the many anxieties that can crop up for people seeking better …