My last post was about National Donut Day and the many anxieties that can crop up for people seeking better health. Today is a day that I can freely celebrate! It’s National Running Day! My first foray into running started in 2007, when I quit smoking after 18 years of a multiple pack a day…
Finishing the 2016 NYC Marathon was one of the greatest accomplishments of my life and truly the realization of a dream. Running isn’t something that was new to me. I actually started running… well “running” back in 2007. I quit smoking on April 15, 2007, after 18 years of a multiple pack a day problem. Smoking…
Sometimes the hardest thing to do is to start especially when it comes to changing your habits and lifestyle. I was very sedentary for a long time and just the thought of moving around – for fun – seemed crazy when I was struggling to move out of necessity. What do you do? Start where…
Envy. Such a bitter place to be yet I spent a ton of time there. I’d always look at movie stars, athletes, even fit people next to me at the grocery store; all with equal envy. I wanted that body. I wanted to feel that good about myself. I wanted to wear those clothes. I…
Do you ever look at something that you want to accomplish but it seems so challenging that you’ll never accomplish it? The journey looks so long that you’ll never get there? That’s how I felt about my weight. Like I was an ant trying to scale Mt. Kilamanjaro. Where do you begin? Each time I…
It wasn’t my intention to blog today but I follow the Daily Prompt Blog that provides a different word to write about everyday. This morning in the middle of my latest round of insomnia, I posted a quote from Martin Luther King, Jr that I love. He said so many empowering things that I could…
It’s been a little while since I’ve posted. I’ve been thinking of the best way to share my experience as well as answer the many questions I receive about my weight loss. I started a YouTube channel called Navigating Weight Loss that will feature videos, recipes that I’ve discovered and others I want to try,…
