When I look back on my life I see themes based on how I was feeling […]
I first walked into East Coast Karate two years ago on a whim when a friend […]
I’m definitely a perfectionist. I like things done. Right. The first time. I like doing things […]
Trust. It’s one phenomenon that takes so much time to gain and only seconds to lose. […]
Many people say the same thing when they see my wedding pictures: Wow! He really loves […]
Sometimes there’s something powerful when you see your behavior for what it really is and deciding […]
I’ve blogged for over a decade on various platforms so sharing parts of my life or […]
When I offered my new book for pre-sale to the readers of my blog I naively […]
Before I begin, I just want to explain why I haven’t posted so frequently as of […]
“What are your favorite foods? “How do you meal prep?” “What about my family?” “Can you […]