The first time I heard of the Ironman Triathlon was in 1982, watching the Wide World of Sports. I don't …
Tag: wls
Overwhelming Wellness and the Power of Words
I've seen a lot of posts lately from people overwhelmed by their health goals. I totally understand it because everywhere …
Self Improvement and Self Acceptance
Have you ever heard a quote that instantly made you pause? Something that strikes right into the heart of who …
God and the Stupid Muffin
There is no doubt in my mind that God provides divine appointments. What some will consider serendipitous or lucky I …
Battling Perfection
Sometimes there's something powerful when you see your behavior for what it really is and deciding to leap instead of …
Hard To Get Wrong
Remember the old joke about a man lost in New York City? He asks a New Yorker: How do you …
Terror, Typos, And Roundhouse Kicks
I've blogged for over a decade on various platforms so sharing parts of my life or general observations of the …
Finally
When I offered my new book for pre-sale to the readers of my blog I naively thought I was in …
Book Update
It's January and Food, Sweat, & Fears is finalizing production and getting ready to be shipped. When the first design …
Bariatric Test Kitchen – No Pie Pumpkin Pie
My favorite season is autumn. Living in New England we are blessed with perfect fall weather. From the crispness in …