I started to write a blog the other day about my sinus surgery. It really wasn’t until I started to write everything down that I noticed just how long my sinuses have given me problems. I actually first started presenting issues back in May of 2018. That was a year ago!
The past year has been amazing from doing my TEDx Talk, launching my book, and having my dream book signing at my favorite book shop Savoy. I was even nominated for an Athena award, celebrated 10 years with my husband, and moved! Did I mention that I teach POUND several days a week and take karate?
In the midst of all these great things I also took 10 rounds of oral antibiotics of increasing strength and duration, took prednisone for far longer than I ever wanted to, had a PICC line of antibiotics since my “severe persistent maxillary sinus infection” seemed to never go away. Through it all I rarely paused.
Figuring out I’m allergic to a host of plants, animals, and fungi and starting immunotherapy has been great but finally going in to repair my deviated septum and tool through my sinuses has been incredible. I sleep better, breathe better, and even though the first couple of days I felt like I was hit with a bat it is all worth it.
Now that I’m feeling better I got to see just how much this has affected me. I was always very diligent with journaling my food and meal prep but the past few months have been so draining that I barely kept up. It’s easy to make excuses when you don’t feel well. Being under the weather is always a great excuse to slack.
If you’ve been around these Blog parts for a while you’ll know that I’ve had a very unhealthy relationship with scales. It was bordering on obsessive and emotionally controlling. When I had RNY Gastric Bypass I only weighed myself at the doctors office until those appointments became less frequent. I then implemented what I call the Rumble Strip.
On a roadway the rumble strip is the lines placed in the asphalt beyond the white line. When your tires hit them it makes an alarming sound jilting the driver back to attention. My rumble strip is a pair of pants. I have a pair of jeans that I love. They fit well and the true test is how they fit fresh out of the dryer. If I ever want to check how I’m doing I’ll throw on those pants and let them be my guide.
I haven’t done it in a while and with my general slack and boatload of excuses I knew it was time. I put them on yesterday after 3 solid weeks of limited activity recovering from my surgery. They went over my hips and zipped just fine. The button, however, not my finest hour. I’ve officially hit the rumble strip and I’m finally feeling well enough to tackle it!
So many people ask about getting back on track. Not just after weight loss surgery but after any way that you’ve lost before and began the slow creep back. The best thing is always to go back to basics. You know what you did that worked so return there and begin again. The month of June I’m doing a 30 Day Re-Focus where I’ll return to my basics and get back on track.
What are Basics?
- Count macros and calories
- Journal all food (if you bite it write it)
- Chart how I feel when I eat
- Be sure I’m pausing and taking 10 seconds (read about that HERE)
- Increase step goal to 15,000 per day
- Move 60 mins per day
- Meal prep!
What are NOT Basics?
- Getting upset about gain
- Isolating and not addressing the issue
- Continuing to live in your excuses
- Not trying to correct the behavior before it gets out of control
- Hating yourself
- You cannot hate yourself happy
- You cannot shame yourself thin
- You can take steps to correct
- You can reach out for help and accountability
- You can bounce back
- We can do it together
- Give yourself 30 days
Before May 31st
- Weigh yourself
- Take measurements
- Make sure you have a place to journal your food
- Find an accountability partner or check in with me
- Have at least 3 days of healthy and portioned meals ready to go
- Be ready to take this challenge on!
- NOTE: You will not weigh in or take measurements until July 1st. Feel free to put on your Rumble Strip pants to check progress if you NEED to see how you’re doing before July.
You’ll be amazed what 30 days of focus can do! Let’s do it together. I’ll be posting some free reference guides and helpful planning tips.