I read a post on a bariatric group a few weeks ago that just stayed with me. She wrote this:
It’s so sad that strangers are so much nicer to me since I lost weight.
This is a fact that many men and women notice after weight loss. People can be truly cruel, especially when someone who is not an ideal body type. I’ve often said that weight is the lowest hanging fruit on the insult tree. The first thing people grab when they want to throw an insult.
You fat (enter insult here)!!!
Don’t think this is limited to just overweight people. Thin people get this too and it’s just as damaging. I used to think calling someone skinny was the ultimate compliment because I wanted to be thin so badly. It’s not an compliment regardless of your intention. It’s a stone that when thrown leaves a mark. You can’t see the mark but trust me, it’s there.
Ultimately, people are much kinder after weight loss. When I first started walking I didn’t want to walk outside because I didn’t want the stares from people on the street or hear insults yelled from cars. This has happened more frequently than you can imagine.
I was eating an ice cream cone at a county fair minding my own business when a man walked up to me and said:
That’s probably part of your problem.
I don’t know what he gained from this. If your mission in life was break me down emotionally by attacking me verbally, then you won, good for you. If you thought this one second insult made in passing somehow got through to me and I would drop my ice cream and join a gym, that’s where you went wrong. You only succeeded in making me feel bad about myself which is the precursor to bingeing. You literally threw a log on the slow burning embers of my fragile self esteem. Congratulations.
Next my mind wandered to a different place. I’ve fought the battle of my weight for over 30 years. Thirty years of not feeling beautiful – and thinking people who said I was beautiful was lying or crazy. This is not a way to live. Then it hit me:
The cruelest words I’ve ever heard are the ones I say to myself daily.
Yes, people definitely treat me better now that I’m smaller, however, that’s an issue that will only be changed when people learn to accept that all body’s are different but all deserve respect. I can’t change other people’s thoughts, opinions, or even their cruelest words. I can control mine.
I don’t believe in diets or resolutions. I believe in creating lifestyle changes that will better my heath and wellbeing. This year I’m working on that nagging voice that gets in the back of my mind and tells me I’m not enough, not ideal, or not worthy. Negative self talk ends today.
The bible verse 1 Corinthians 6:19 (NASB) is a great reminder:
Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?
Notice it reads “your body is a temple.”
It doesn’t say your body is a temple when:
- You lose weight
- You gain muscle
- You cut carbs
- You fit your high school prom dress
- You get your body back after childbirth
Your body is a temple – without qualifier! Again, I’m not one for resolutions but I am all about a good, healthy goal. My goal this year is to silence my inner evil critic and remember my body is a temple and should be treated with – and spoken to – with respect.
Who’s with me?
ME!!! I’d follow you anyway Yoda……….it’s going to be a tough tough habit to break but I’m totally in!!! Thank you so much for this blog Regina, I truly look forward to your entries I know your way too busy for it daily entries but I do visit your blog daily.
All the feels. Indeed, I am my worst enemy when it comes to self talk in my weight loss. I do feel like I was treated differently once I lost the weight, mostly I treated myself differently. I rarely said such cruel things to myself and treated myself occasionally without guilt. Now that I have put some weight back on, I am starting the process over. I try for freedom in my thoughts and find comfort knowing I am perfect in HIS eyes. Thank you for the reminder
Thank you for sharing! ❤️