The other day an Instagram friend posted this quote: “When a flower doesn’t bloom you fix the environment in which it grows, not the flower.” – Alexander Den Heijer I loved this because it resonated in me. But as swiftly as the thoughts came in, life swept them away. I was going through my Facebook […]
In the month of May I had my sinus surgery after a non-stop year of sinus infections that started to impact my overall wellbeing. As I started to heal I noticed just how far from the basics I was living. After RNY Gastric Bypass Surgery you have to be so diligent with food, movement, and […]
There’s been a lot of interest in the Back on Track 30 Day Re-Focus for June. In my last post I outlined a little about what I planned. Here’s a little more information to get you started. Plan! June 1st is a Saturday… yes… a weekend. Focus doesn’t have to begin on a Monday. Be […]
I started to write a blog the other day about my sinus surgery. It really wasn’t until I started to write everything down that I noticed just how long my sinuses have given me problems. I actually first started presenting issues back in May of 2018. That was a year ago! The past year has […]
I first walked into East Coast Karate two years ago on a whim when a friend of mine posted they were hosting “Buddy Week” where people can bring a friend to try classes for free. You can read about that experience here: The Karate Adult Karate – like anything that challenges you and takes you […]
I had an opportunity today that was different than any other I’ve had in the past. I was asked to sit on a panel at Rhode Island Hospital with other bariatric patients to answer questions from doctors about obesity and our experiences with medical professionals before, during, and after surgery. I was so comfortable when I […]
I read a post on a bariatric group a few weeks ago that just stayed with me. She wrote this: It’s so sad that strangers are so much nicer to me since I lost weight. This is a fact that many men and women notice after weight loss. People can be truly cruel, especially when […]
Thank you 2018. What a whirlwind year! Goals achieved, dreams realized, and relationships cultivated; tempered with loss of loved ones, physical health issues, and personal challenges. From the joy of publishing my book and speaking on the famous red dot of TEDx to the tragedy of losing my aunt, this has been a year. What […]
I’m definitely a perfectionist. I like things done. Right. The first time. I like doing things well and I’m obsessed with things like order and placement. From a marketing perspective this can be considered great or even ideal. One thing that really changed my life was when I discovered perfection’s back story. Perfection is really […]
Yesterday, I had the opportunity to have a booth selling and signing my books at the Rhode Island Women’s Expo. I loved sharing Food, Sweat, & Fears with new people. Weight is so personal. You could see it in how people chose to engage at the booth. Some didn’t want to engage at all, while […]