Since March it seems like everywhere I looked there was a ton of posts referencing Summer […]
My last post was about National Donut Day and the many anxieties that can crop up […]
Finishing the 2016 NYC Marathon was one of the greatest accomplishments of my life and truly […]
What I know about karate is directly from Mr. Miyagi’s sage advice in The Karate Kid! […]
So often we focus on these things we hate about our bodies. We get bombarded with […]
For most of my life I was overweight. Actually, I spent a significant portion of that […]
PRESS PLAY – Today, I’m answering the most asked question: How I Lost 250lbs. There are […]
I walked in the door of the hospital. I wasn’t sure where I was going or […]
Habits are funny things. Who knows when they begin but next thing you know they own […]
January. New Year, New You! Join a gym, eat healthy, go to bed earlier, make big […]