Since March it seems like everywhere I looked there was a ton of posts referencing Summer […]
I field literally hundreds of questions each week in private messages between this blog, Facebook, Twitter, […]
My last post was about National Donut Day and the many anxieties that can crop up […]
After every diet program in my past  I would always keep my “fat clothes.” It became […]
On nearly every highway and even on some town roads you’ll see the distinctive grooves near […]
I did something today that surprised me and made think of success. Jeff and I are […]
Today I participated in a Cook Off that had an appetizer category. I wanted to make […]
Envy. Such a bitter place to be yet I spent a ton of time there. I’d […]
Do you ever look at something that you want to accomplish but it seems so challenging […]
One of the odd things about weight loss is how the world responds to you. Those […]