Tag: weight loss transformation

Self Improvement and Self Acceptance

Have you ever heard a quote that instantly made you pause? Something that strikes right into the heart of who …

Remember the old joke about a man lost in New York City? He asks a New Yorker: How do you …

If there's one thing that's universal it's struggle. We all struggle with something. Do you struggle with fear? Anxiety? Failure? …

I've blogged for over a decade on various platforms so sharing parts of my life or general observations of the …

When I offered my new book for pre-sale to the readers of my blog I naively thought I was in …

My favorite season is autumn. Living in New England we are blessed with perfect fall weather. From the crispness in …

Before I begin, I just want to explain why I haven’t posted so frequently as of late. I’m in the …

"What are your favorite foods? "How do you meal prep?" "What about my family?" "Can you have dessert?" "How can …

I came across an article on the internet listing 12 things that would surprise Americans about Europe. I was intrigued, …

Men have a distinct fashion advantage when it comes to clothing sizes. Pants are normally sized by waist and inseam …